You've heard of mindfulness and meditation, but what is it? Will it help you stay calm? How is it related to meditation? Are they the same … [Read more...] about What is mindfulness – in plain English
Feeling stressed and overwhelmed most of the time? Here's a mindfulness tip of the day to help you remember, in every moment you decide how you … [Read more...] about Mindfulness tip of the day
Constantly climbing but getting nowhere? Working on your goals but it's taking forever to get there? Feels like you take two steps forwards and fall … [Read more...] about How to keep going when you feel like giving up
Is the news making. you sick? Do you feel like the world is coming to an end? Or it makes you feel hopeless and helpless? Watch this video. It … [Read more...] about Is the news making you sick?
Does politics or work or life give you a sinking feeling? Watch this video. It shares a simple insight that might lift you up. … [Read more...] about When you have a sinking feeling
Do you feel self-conscious? Worry about people judging what you have to say? Does your fear of being seen and being judged stop you from putting … [Read more...] about How to stop feeling self-conscious so you can show up fully
Do you work from home, and you're easily distracted? Or you feel stressed and overwhelmed, which derails your productivity. You know you need to try … [Read more...] about How to be mindful when you work from home
Do you get nervous before a meeting, presentations or interviews? And do your nerves stop you from coming across as best as you can? I used to be … [Read more...] about How to calm nerves before important events