Refresh. Relax. Refocus.
When: 9am UK time (including weekends)
How long: 15 mins
Where: Online – sign-up to receive the daily guided LIVE video meditations (we’re live until 8th May)
What people have said about Anis’ meditation sessions
9am ‘meditation gatherings with you (and others) is a key feature of my lock-down daily routine and very much appreciated.
Feel calm and peaceful after this.Feel good and relaxed, calm
Brilliant, calming and nourishing. Thank you!
Feel refreshed and more present. Thank you!
Stilled the monkey-mind!
I can actually feel the tightness in the chest start to dissipate. I’ve recommended the class to colleagues feeling stressed.
I used to be very stressed. Now I’m more relaxed in meetings and transfer my positive energy to them and changed their behaviour towards me.
Her mindfulness techniques are lifesavers that transform our mental readiness in meetings and presentations.
I feel more confident than I used to be, I finally cleared out the noise in my head.
Feedback from Anis’ monthly mindfulness sessions at the British Library
Enlightening and useful. Recommended!
Very good. Concise and useful.
Loved that there were good specifics I can start using right away.
Good amount of time for introductory course.
Really useful workshop. Clear and really well presented.
Some really good easy to use techniques. Happy to recommend to others.
Created a simple system that I can follow and is practical.
If you would like to take part in this LIVE daily meditation, sign up below.
What others have said about Anis on Mindfulness
You will receive daily guided sessions helping you:
With simple tools you can use in your day
Knowing how to bringing instant calm
With practical tools to manage your stress and feel more peaceful
Please *sign-up to receive the alerts to watch the video. You will receive access to the replay.
*Plus access to my free Weekly Wisdom newsletter, sharing insights to bring more joy in your life. No spam. Just love.