You've heard of mindfulness and meditation, but what is it? Will it help you stay calm? How is it related to meditation? Are they the same … [Read more...] about What is mindfulness – in plain English
Feeling stressed and overwhelmed most of the time? Here's a mindfulness tip of the day to help you remember, in every moment you decide how you … [Read more...] about Mindfulness tip of the day
Constantly climbing but getting nowhere? Working on your goals but it's taking forever to get there? Feels like you take two steps forwards and fall … [Read more...] about How to keep going when you feel like giving up
Is the news making. you sick? Do you feel like the world is coming to an end? Or it makes you feel hopeless and helpless? Watch this video. It … [Read more...] about Is the news making you sick?
Does politics or work or life give you a sinking feeling? Watch this video. It shares a simple insight that might lift you up. … [Read more...] about When you have a sinking feeling
Do you work from home, and you're easily distracted? Or you feel stressed and overwhelmed, which derails your productivity. You know you need to try … [Read more...] about How to be mindful when you work from home
Sometimes we feel helpless and hopeless. Sometimes we feel so small, we fail to take action on our big dreams. Sometimes we need a reminder of who … [Read more...] about When you feel small
Do you feel like you're constantly scared about what's happening in the world around you and it's impacting your health and productivity? This video … [Read more...] about How to weed out negative thoughts