How to quickly turn a negative into a positive How selecting food from a buffet is how you should select your thoughts How to take affirmative … [Read more...] about How to quickly turn a negative into a positive
Do you struggle with anxiety? What’s going on, why do we get anxious? What a toddler can teach you about your beliefs Use the same tool ocean … [Read more...] about Do you struggle with anxiety?
How to stop being so self-conscious How self-consciousness holds you back Why do we feel this way? A simple spotlight trick to feel less … [Read more...] about How to stop being so self conscious
Dealing with competitors The biggest myths and social conditioning making you anxious about competition This simple shift that changes how you … [Read more...] about Watch this if competitors stress you out
Today I'm going to talk to you about overcoming fear. In this video, you will discover How your environment stifles your wellbeing … [Read more...] about Overcoming Fear
Doing things you should but would rather not can feel like eating a celery when you’d rather have fries. To help you overcome those hump days, … [Read more...] about The science of motivation: how to move yourself and others
A simple shift that will boost your confidence First I’ll explain a little experiment that the Journal of Experimental Psychology recently … [Read more...] about 5-minute Confidence Booster
Today’s question is “How do I build mental toughness?” Also known as mental resilience Let's take a parallel – say you want to build … [Read more...] about How to build mental strength & resilience