How to manage your nerves before an important event Why do we get so nervous? How to create a gap in stressful thoughts What to put in … [Read more...] about How to manage your nerves before an important event
Do you struggle with anxiety? What’s going on, why do we get anxious? What a toddler can teach you about your beliefs Use the same tool ocean … [Read more...] about Do you struggle with anxiety?
How to stop being so self-conscious How self-consciousness holds you back Why do we feel this way? A simple spotlight trick to feel less … [Read more...] about How to stop being so self conscious
A simple shift that will boost your confidence First I’ll explain a little experiment that the Journal of Experimental Psychology recently … [Read more...] about 5-minute Confidence Booster
Today's question is "How to stop self-doubt?" Does it stop you becoming the successful person you want to be? It’s a great question- it … [Read more...] about How to stop self-doubt
One time attending a conference, during the morning coffee break, I did the usual - grabbed a coffee, looked around the room, wandered over to a … [Read more...] about Face-palm moments we all have (and how to avoid them)
Confidence is about process and progress. Confidence is linked to doing In the introduction of The Confidence Code: The Science and Art of … [Read more...] about How to be confident: turning thoughts into action