Refresh. Relax. Refocus.
The seemingly endless stress going on in the world can really take a toll on your well-being, leaving you feeling hopeless, fearful and exhausted, and not particularly productive or creative.
Start your day feeling calm, refreshed and focused by attending these daily live meditations.
There’s no woo woo, gonging bells or balancing in difficult poses involved.
It’s just simple techniques guiding you to focus your mind, leaving you feeling calm, relaxed and ready for a productive day in your startup or freelancing business.
These sessions are perfect for beginners or even if you’ve done a bit of meditation, but you’re looking for a new, live guided session, to refresh your habit.
Starts: Friday 15th January
When: 8am UK time weekdays only
How long: 15 mins
Where: Online – sign-up – to receive your link to join
Duration: 2 weeks
What people have said about Anis’ live daily meditation sessions
Morning meditations with you is a key feature of my lock-down daily routine and very much appreciated.
Stilled the monkey-mind! You helped calm my irritability with others, especially noisy neighbours! Thank you for making the Covid-19 situation less awful.
Feel calm and peaceful after this. Feel good and relaxed, calm.
Feeling happier and better prepared for each day. Thank you!
Brilliant, calming and nourishing. Thank you!
Feel refreshed and more present. Thank you!
I can actually feel the tightness in the chest start to dissipate. I’ve recommended the class to colleagues feeling stressed.
I used to be very stressed. Now I’m more relaxed in meetings and transfer my positive energy to them and changed their behaviour towards me.
Her mindfulness techniques are lifesavers that transform our mental readiness in meetings and presentations.
I feel more confident than I used to be, I finally cleared out the noise in my head.
Feedback from Anis’ mindfulness sessions at the British Library