Refresh. Relax. Refocus.
How long: 15 mins
Where: Online – daily guided video meditations
Duration: 40 days
What people have said about Anis’ meditation sessions
Morning meditations with you is a key feature of my lock-down daily routine and very much appreciated.
Stilled the monkey-mind! You helped calm my irritability with others, especially noisy neighbours! Thank you for making the Covid-19 situation less awful.
Feel calm and peaceful after this. Feel good and relaxed, calm.
Feeling happier and better prepared for each day. Thank you!
Brilliant, calming and nourishing. Thank you!
Feel refreshed and more present. Thank you!
I can actually feel the tightness in the chest start to dissipate. I’ve recommended the class to colleagues feeling stressed.
I used to be very stressed. Now I’m more relaxed in meetings and transfer my positive energy to them and changed their behaviour towards me.
Her mindfulness techniques are lifesavers that transform our mental readiness in meetings and presentations.
I feel more confident than I used to be, I finally cleared out the noise in my head.
Feedback from Anis’ monthly mindfulness sessions at the British Library
Enlightening and useful. Recommended!
Very good. Concise and useful.
Loved that there were good specifics I can start using right away.
Good amount of time for introductory course.
Really useful workshop. Clear and really well presented.
Amazing session!
Some really good easy to use techniques. Happy to recommend to others.
Created a simple system that I can follow and is practical.
If you would like to receive these daily meditation, sign up below.
What others have said about Anis on Mindfulness
You will receive daily guided video sessions helping you:
-
With simple tools you can use in your day
-
Knowing how to bringing instant calm
-
With practical tools to manage your stress and feel more peaceful
-
Watch video in your own time and access all the replays
Pay what you can
*sign-up to receive daily alerts to watch each video.
*Plus access to my free Weekly Wisdom newsletter, sharing insights to bring more joy in your life. No spam. Just love.
Getting started
£4.97
Everyone starts somewhere
Most popular
£12.97
Ready to take the leap and give a little more?
Give more
£19.97
Ready to take the leap and give a little more?
Subscribe now. Decide later.
If you can’t decide now, get my FREE Weekly Wisdom newsletter, sharing insights and prompts to help you bring more joy and meaning in your life.