Does stress and anxiety ruin your day, evenings and weekends?
Does excess negative thinking and worrying get in the way of your productivity?
Do you want to transform your mental readiness to be more creative and proactive so you can grow your business?
If the answer is yes, start your week on a high, with this beginner’s guide to mindfulness brought to you in partnership with the British Library.
You will learn:
- Your two modes of thinking and how one hijacks you all day and what to do about it
- How to manage stress so you stay productive
- How to manage your mind’s excessive negative chatter
- Every day mindfulness for busy entrepreneurs
What people have said about working with Anis:
I used to be very stressed. Now I’m more relaxed in meetings and transfer my positive energy to them and changed their behaviour towards me.
Her mindfulness techniques are lifesavers that transform our mental readiness in meetings and presentations.
I feel more confident than I used to be, I finally cleared out the noise in my head, I found direction and the business is growing.
Working with Anis helped me overcome a lifetime of undervaluing myself, my work, and future value to society. She’s given me the confidence and tools to push well beyond my boundaries, and I will be forever thankful.
She has a great understanding of the issues and challenges that entrepreneurs face. She gives practical tips and suggestions and simple tools that any business person can start using immediately. I highly recommend this workshop.
The British Library is strict about feedback & giving you the best return on your investment
We ensure you are happy and are receiving the best return on your investment. This London mindfulness for beginners for busy entrepreneurs receives 5* reviews… a snippet from recent attendees.
Enlightening and useful. Recommended!
Very good. Concise and useful.
Loved that there were good specifics I can start using right away.
Good amount of time for introductory course.
Really useful workshop. Clear and really well presented. Lovely speaker.
You will leave this interactive session with simple tools you can start using immediately and integrate into your daily life, without having to climb a mountain or gong bells, that will create a noticeable improvement in your life.