How to Reduce Stress & Restore Balance in Your Busy Life
Does stress and anxiety ruin your day, evenings and weekends?
Do you worry about everything all the time? And it stops you getting stuff done?
Constantly distracted and can’t seem to focus?
Do you want to transform your mental readiness to be more creative and proactive so you can grow your business?
If the answer is yes, start your week on a high, with this session brought to you in partnership with the British Library.
You will learn:
- How to manage stress so you stay productive
- How to manage your mind’s excessive negative chatter
- Simple exercises you can easily incorporate into your busy day, so you overcome setbacks and manage stress
What people have said about working with Anis:
Exercises can be done anywhere…I can actually feel the tightness in the chest start to dissipate. I’ve recommended the class to colleagues feeling stressed.
I used to be very stressed. Now I’m more relaxed in meetings and transfer my positive energy to them and changed their behaviour towards me.
Her mindfulness techniques are lifesavers that transform our mental readiness in meetings and presentations.
I feel more confident than I used to be, I finally cleared out the noise in my head, I found direction and the business is growing.
Working with Anis helped me overcome a lifetime of undervaluing myself, my work, and future value to society. She’s given me the confidence and tools to push well beyond my boundaries, and I will be forever thankful.
The British Library is strict about feedback & giving you the best return on your investment
We ensure you are happy and are receiving the best return on your investment. This London mindfulness for beginners for busy entrepreneurs receives 5* reviews… a snippet from recent attendees.
Enlightening and useful. Recommended!
Very good. Concise and useful.
Loved that there were good specifics I can start using right away.
Good amount of time for introductory course.
Really useful workshop. Clear and really well presented.
Some really good easy to use techniques. Happy to recommend to others.
Created a simple system that I can follow and is practical.
You will leave this interactive session with simple tools you can start using immediately and integrate into your daily life, without having to climb a mountain or gong bells, that will create a noticeable improvement in your life.
What others have said about Anis on Mindfulness
You will leave this session:
With simple tools you can use in your busy day
Knowing how to bringing instant calm
With practical tools to manage your stress and feel more peaceful