Do you work from home, and you're easily distracted? Or you feel stressed and overwhelmed, which derails your productivity. You know you need to try … [Read more...] about How to be mindful when you work from home
Journal
When you feel small
Sometimes we feel helpless and hopeless. Sometimes we feel so small, we fail to take action on our big dreams. Sometimes we need a reminder of who … [Read more...] about When you feel small
How to weed out negative thoughts
Do you feel like you're constantly scared about what's happening in the world around you and it's impacting your health and productivity? This video … [Read more...] about How to weed out negative thoughts
How to stop worrying
-- There are everyday unconscious decisions you make that determines your happiness. But we spend more time deciding less important things. And not … [Read more...] about How to stop worrying
Three Simple Ways To Be Mindful While Commuting
Does commuting and travelling stress you out? And you arrive at your desk feeling stressed. You feel like you don't have time to be mindful? So … [Read more...] about Three Simple Ways To Be Mindful While Commuting
A Life lesson from toilet paper
We get bogged down in life's day-to-day. Our happiness goes down the toilet. Sometimes we need a reminder on what matters. I made this short film … [Read more...] about A Life lesson from toilet paper
