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What is mindfulness – in plain English

By Anisalmas

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You’ve heard of mindfulness and meditation, but what is it? Will it help you stay calm?

How is it related to meditation? Are they the same thing?

So many questions.

In this short video, you’ll learn what Mindfulness is in plain English so you can decide if it’s for you. And there’s a quick technique at the end for you to test it out.

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Filed Under: Journal, Mindset, Video Tagged With: Mindfulness

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